To 60 & Beyond

Wisdom for Women of a NO Certain Age

ADHD, Overthinking, and Meditation

Overthinking and ADHD go together like chocolate and peanut butter, or red beans and rice, or tomatoes and marigolds (garden reference, IYKYK), so when you want to meditate and your mind goes off in s... ...more

Meditation ,Women and ADHD Acceptance Wisdom &Self-Care

April 29, 2024•3 min read

Project Management for Women with ADHD

If you find you’re paralyzed when faced with a big project - here are a few reasons why, and a few tips on project management for women with ADHD! ...more

Women and ADHD ,Acceptance &Wisdom

April 25, 2024•5 min read

Yelling With My Breath - Meditating As A Women With ADHD

Meditation can help you be calm and improve your general outlook on life. What to do when it doesn’t. ...more

Meditation ,Women and ADHD Acceptance Wisdom &Self-Care

April 18, 2024•3 min read

What I Know for Sure… or Not

Oprah has had it figured out for years. Me? Not so much… ...more

Wonder ,Acceptance &Wisdom

April 11, 2024•3 min read

Short-term Self-care - Using Your Available Resources

There are times when you need some quick wins in self-care. They may not be the best long-term, but sometimes you need to use your available resources. Even if they do come from the freezer. ...more

Acceptance ,Wisdom &Self-Care

April 08, 2024•3 min read

The Truth About Grief

Grief is personal. No one else can tell you how long, how hard, or for whom you should grieve. ...more

Acceptance ,Wisdom

April 06, 2024•2 min read

Back to Home