Overthinking and ADHD go together like chocolate and peanut butter, or red beans and rice, or tomatoes and marigolds (garden reference, IYKYK), so when you want to meditate and your mind goes off in s... ...more
Meditation ,Women and ADHD Acceptance Wisdom &Self-Care
April 29, 2024•3 min read
Planners and schedules can be liberating for women with ADHD on track - but they can also feel like a straightjacket. Here are a few thoughts on accentuating the former and minimizing the latter. ...more
Women and ADHD ,Self-worth Wisdom &Self-Care
April 22, 2024•6 min read
Meditation can help you be calm and improve your general outlook on life. What to do when it doesn’t. ...more
Meditation ,Women and ADHD Acceptance Wisdom &Self-Care
April 18, 2024•3 min read
If using a Mr. Clean eraser was the last time you remember any magic in your life, this post will help you get back some of that childlike wonder. ...more
Wonder ,Wisdom &Self-Care
April 15, 2024•3 min read
There are times when you need some quick wins in self-care. They may not be the best long-term, but sometimes you need to use your available resources. Even if they do come from the freezer. ...more
Acceptance ,Wisdom &Self-Care
April 08, 2024•3 min read
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