To 60 & Beyond

Wisdom for Women of a NO Certain Age

ADHD, Overthinking, and Meditation

Overthinking and ADHD go together like chocolate and peanut butter, or red beans and rice, or tomatoes and marigolds (garden reference, IYKYK), so when you want to meditate and your mind goes off in s... ...more

Meditation ,Women and ADHD Acceptance Wisdom &Self-Care

April 29, 2024•3 min read

Yelling With My Breath - Meditating As A Women With ADHD

Meditation can help you be calm and improve your general outlook on life. What to do when it doesn’t. ...more

Meditation ,Women and ADHD Acceptance Wisdom &Self-Care

April 18, 2024•3 min read

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