Overthinking and ADHD go together like chocolate and peanut butter, or red beans and rice, or tomatoes and marigolds (garden reference, IYKYK), so when you want to meditate and your mind goes off in s... ...more
Meditation ,Women and ADHD Acceptance Wisdom &Self-Care
April 29, 2024•3 min read
If you find you’re paralyzed when faced with a big project - here are a few reasons why, and a few tips on project management for women with ADHD! ...more
Women and ADHD ,Acceptance &Wisdom
April 25, 2024•5 min read
Planners and schedules can be liberating for women with ADHD on track - but they can also feel like a straightjacket. Here are a few thoughts on accentuating the former and minimizing the latter. ...more
Women and ADHD ,Self-worth Wisdom &Self-Care
April 22, 2024•6 min read
Meditation can help you be calm and improve your general outlook on life. What to do when it doesn’t. ...more
Meditation ,Women and ADHD Acceptance Wisdom &Self-Care
April 18, 2024•3 min read
Monkey mind? You bet - but my ADHD brain finds meditation truly helpful! ...more
Women and ADHD ,Self-worth
March 16, 2024•5 min read
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